Workouts for you

Dumbbell Incline Bench Fly

#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Dumbbell

Description:Sit down on a bench with dumbbells in both hands. Bench should be set on 30 degree angle. Start lifting your arms above you with your palms facing together. Lower the weights in slow and controlled motion. Make a pause when the weights are in line with your shoulders. Use your chest and shoulders to drive the dumbbells back to the starting position.

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